Category: Blog Posts

Giving Ourselves Permission to Feel our Feelings

Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my… Continue Reading “Giving Ourselves Permission to Feel our Feelings”

Trialling GOPO Joint Health

Ad | Gifted Good morning and happy new week! Does anyone else feel like it is Monday today after the bank holiday weekend? To be honest, lockdown is making me lose track a lot of the time and I still haven’t been able to… Continue Reading “Trialling GOPO Joint Health”

Book Review – Finding Mindfulness in Nature

Ad| Gifted Hello and happy Wednesday! Today I have an amazing book to share with you. I did plan on popping this into my monthly book reviews but I had to give it it’s own post as I loved it so much! The amount… Continue Reading “Book Review – Finding Mindfulness in Nature”

Easy Home-School Ideas

Good morning and happy new week! I just typed a whole paragraph about how long we had been in isolation, but deleted it as I questioned myself and actually cannot remember how long it has been! We started a week before the the official… Continue Reading “Easy Home-School Ideas”

12 Ways To Cope With Anxiety During Lockdown

As someone who suffers from anxiety, I can understand what others go through with this and if you are anything like me, the Covid-19 lockdown has had me on a bit of an emotional roller-coaster of late! I thought I would share some of… Continue Reading “12 Ways To Cope With Anxiety During Lockdown”