The Spoonie Mummy
Living a happy and meaningful life with chronic illnesses and an ileostomy. Est. 2017
Category: mental health
Mental Health Monday – The Power of Positive Affirmations
Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people… Continue Reading “Mental Health Monday – The Power of Positive Affirmations”
Children’s Mental Health Week 2021
Today marks the start of Children’s Mental Health Week so I have a week of posts planned all about the subject. Obviously, mental health is one of my passions. Added into this, the pandemic and the toll that lockdown is taking on our children,… Continue Reading “Children’s Mental Health Week 2021”
Blue Monday
Well it is here – the day ‘research’ has shown to be the most depressing day of the year. Cliff Arnall was the man who was asked to put together the concept. He created a formula for the January blues, taking into account a… Continue Reading “Blue Monday”
Guest Post – What Is Clinical Mental Health CounselLing?
If you are a long time reader you will know my passion is menial health. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! I… Continue Reading “Guest Post – What Is Clinical Mental Health CounselLing?”
Guest Post – 3 Natural Ways of Instantly Calming Anxiety
Good morning and happy Monday! I am so pleased to have Mental Health Monday’s back and it is being kicked off with a bang with this amazing guest post from Gabie Lazareff. This was something I really wanted to write about after studying the… Continue Reading “Guest Post – 3 Natural Ways of Instantly Calming Anxiety”
