The Spoonie Mummy
Living a happy and meaningful life with chronic illnesses and an ileostomy. Est. 2017
Category: mental health
Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less
Well today is ‘Blue Monday’ – apparently the most depressing day of the year. We all know the idea of Blue Monday is not one I lie as it has, in recent years, been picked up as a bit of a media gimmick –… Continue Reading “Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less”
Mental Health Monday – The Main Benefits of Marriage CounsellingÂ
If you and your partner are struggling, you may want to consider online marriage counselling. Find out more about the process and how it could help rekindle your spark.
Mental Health Monday – 5 Tips To Fight Festive Angst
Ad | Post contains affiliate links Good morning and happy new week! I am now in full on festive mode so this is my first Christmassy themed blog post! This information here really resonated with me and I thought many of you would appreciate… Continue Reading “Mental Health Monday – 5 Tips To Fight Festive Angst”
Mental Health Monday – The Power of Positive Affirmations
Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people… Continue Reading “Mental Health Monday – The Power of Positive Affirmations”
Children’s Mental Health Week 2021
Today marks the start of Children’s Mental Health Week so I have a week of posts planned all about the subject. Obviously, mental health is one of my passions. Added into this, the pandemic and the toll that lockdown is taking on our children,… Continue Reading “Children’s Mental Health Week 2021”
The Spoonie Mummy 