Good morning and happy Friday – it is almost the weekend! Many people are looking forward to their upcoming Summer getaways, but unfortunately for people with chronic illnesses, this isn’t always the case. Travelling can add an extra set of worries to your list… Continue Reading “Travelling With Chronic Illness – The Sunflower Lanyard Scheme”
Category: blog, Blog Posts, Health, Lifestyle, mental healthTags: airport, chronic, disabilities, disability, fly, Health, hidden, holiday, ileostomy, illness, invisible, lanyard, scheme, sunflower, travel
Today’s Mental Health Monday post is from a guest writer and all about the impact of drug addiction – not just on the person with the addiction, but their family too.
Category: blog, Blog Posts, Health, mental healthTags: addict, addiction, DRUGG, EFFECT, EFFECTS, family, Health, mental, monday
April is stress awareness month and so todays MHM is all about stress – causes, signs and symptoms and what you can do if you are struggling with stress.
Category: blog, Blog Posts, Lifestyle, mental healthTags: Awareness, Health, help, mental, monday, month, signs, stress, support, Symptoms, TRIGGERS
In the last few days I have had a massive up-shift in my mood as the sunshine has made an appearance in the UK and it seems Spring really has arrived. This hasn’t just affected me, I know some of my friends have also… Continue Reading “Mental Health Monday – Why Does The Sunshine Make Us Happy?”
Category: blog, Blog Posts, mental healthTags: AFFECTIVE, arthritis, BENEFITS, crohns, Depression, DISORDER, Health, IBD, mental, monday, rheumatoid, sad, SADS, seasonal, spring, SUNSHINE, VITAMIN D
Posted on February 21, 2022
by thespooniemummy
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The Royal Society of Public Health has found that social media is more addictive than alcohol and smoking. Using social media for more than 2 hours a day is associated with poor self rating of mental health, increased levels of psychological distress and suicidal… Continue Reading “Mental Health Monday – Five Ways To Cut Down Your Social Media Use”
Category: blog, Blog Posts, Lifestyle, mental healthTags: addict, addicted, addictive, advice, cut down, hacks, Health, limit, media, mental, monday, reduce, social, time, Tips