Category: mental health

SHIELDING EASING, ANXIETY RISING

Good morning and welcome back to Mental Health Monday on The Spoonie Mummy. Today in England, the restrictions begin to ease for the people who have been shielding since March. While exciting, these changes are also happening very quickly and have caused feelings of…

GUEST POST – 5 WAYS WRITING CAN IMPROVE YOUR MENTAL HEALTH

Good morning and happy new week. Today’s Mental Health Monday is a guest post from writer, Desiree Villena. It is the first time I have handed my new baby project over to someone else, but I really enjoyed this piece and thought it had…

CHRONIC ILLNESS AND LONELINESS

Ad | Paid Collaboration Well hello there Monday. Today I am working with the Chronic Warrior Collective and Chronic Illness Bloggers for my Mental Health Monday post. I have written before about loneliness but today I wanted to talk about it with a focus…

WHERE CAN I FIND SUPPORT FOR MY MENTAL HEALTH?

Knowing where to turn when you feel like you need support can be scary. It can also be mind boggling about where you start. Hopefully in this post, I can help you find access to what you need. The initial step is the hardest, but I can promise you, that the relief you feel once you start opening up is like nothing you have ever felt before.

my name is natalie and i am a recovering people pleaser

Happy Monday everyone and welcome back to Mental Health Monday on The Spoonie Mummy. Today I want to talk about something that really affects me and something I am working on for myself – people pleasing.