Good morning and welcome back to Mental Health Monday with The Spoonie Mummy. If you follow me on social media you will know that last week I managed to break my ankle in two places and am now in a cast. I am also,… Continue Reading “MENTAL HEALTH INSTAGRAM ACCOUNTS I RECOMMEND”
Good afternoon and welcome back to this week’s Mental Health Monday post. This week I am covering something which I feel is very relevant to what many are experiencing in lockdown at the moment, but is also something people with chronic illness experience on… Continue Reading “Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?”
Trigger warning – mental health, post-partum, anxiety, stress, intrusive thoughts, harm thoughts Welcome to the second Mental Health Monday post and thank you for all the feedback from last week! I decided to write this post a few weeks ago following a conversation with… Continue Reading “Let’s Talk About… Intrusive Thoughts”
Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my… Continue Reading “Giving Ourselves Permission to Feel our Feelings”