Category: mental health

Let’s Talk About… Intrusive Thoughts

Trigger warning – mental health, post-partum, anxiety, stress, intrusive thoughts, harm thoughts Welcome to the second Mental Health Monday post and thank you for all the feedback from last week! I decided to write this post a few weeks ago following a conversation with… Continue Reading “Let’s Talk About… Intrusive Thoughts”

Giving Ourselves Permission to Feel our Feelings

Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my… Continue Reading “Giving Ourselves Permission to Feel our Feelings”

12 Ways To Cope With Anxiety During Lockdown

As someone who suffers from anxiety, I can understand what others go through with this and if you are anything like me, the Covid-19 lockdown has had me on a bit of an emotional roller-coaster of late! I thought I would share some of… Continue Reading “12 Ways To Cope With Anxiety During Lockdown”

Spoonie Self Care Club – February

Good morning and happy Sunday. Welcome to February’s Self Care Club with me, Stephie from Colitis To Ostomy and Rachel from Rocking2Stomas. Self Care the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress… Continue Reading “Spoonie Self Care Club – February”

Loneliness

Ok… so I have been feeling this way for a while and thinking about writing this post for almost as long. But it’s a scary thing to admit isn’t it – that you feel a bit lonely!