Tag: illness

SHIELDING EASING, ANXIETY RISING

Good morning and welcome back to Mental Health Monday on The Spoonie Mummy. Today in England, the restrictions begin to ease for the people who have been shielding since March. While exciting, these changes are also happening very quickly and have caused feelings of…

CHRONIC ILLNESS AND LONELINESS

Ad | Paid Collaboration Well hello there Monday. Today I am working with the Chronic Warrior Collective and Chronic Illness Bloggers for my Mental Health Monday post. I have written before about loneliness but today I wanted to talk about it with a focus…

WHERE CAN I FIND SUPPORT FOR MY MENTAL HEALTH?

Knowing where to turn when you feel like you need support can be scary. It can also be mind boggling about where you start. Hopefully in this post, I can help you find access to what you need. The initial step is the hardest, but I can promise you, that the relief you feel once you start opening up is like nothing you have ever felt before.

Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?

Good afternoon and welcome back to this week’s Mental Health Monday post. This week I am covering something which I feel is very relevant to what many are experiencing in lockdown at the moment, but is also something people with chronic illness experience on…

Giving Ourselves Permission to Feel our Feelings

Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my…