Tag: mental

Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less

Well today is ‘Blue Monday’ – apparently the most depressing day of the year. We all know the idea of Blue Monday is not one I lie as it has, in recent years, been picked up as a bit of a media gimmick –… Continue Reading “Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less”

Mental Health Monday – The Main Benefits of Marriage Counselling 

If you and your partner are struggling, you may want to consider online marriage counselling. Find out more about the process and how it could help rekindle your spark.

Mental Health Monday – The Power of Positive Affirmations

Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people… Continue Reading “Mental Health Monday – The Power of Positive Affirmations”

Children’s Mental Health Week 2021

Today marks the start of Children’s Mental Health Week so I have a week of posts planned all about the subject. Obviously, mental health is one of my passions. Added into this, the pandemic and the toll that lockdown is taking on our children,… Continue Reading “Children’s Mental Health Week 2021”

Blue Monday

Well it is here – the day ‘research’ has shown to be the most depressing day of the year. Cliff Arnall was the man who was asked to put together the concept. He created a formula for the January blues, taking into account a… Continue Reading “Blue Monday”