I downloaded the Headspace app after hearing a couple of really positive reviews from other people. I have always been pretty against meditation for myself.
Although being chronically ill can often mean we have physical symptoms and issues, our mental health is very easily affected too. Often people are unable
Good morning everybody. Today I wanted to share a post about how a chronic illness diagnosis can affect you. I was diagnosed with rheumatoid arthritis
Yes, I know I post a lot about bums and poo but I haven’t made a spelling error in the title, I promise!
Good morning and happy new week. Today is officially known as Blue Monday – apparently the most depressing day of the year. Chronic Illness and