Tag: mental

Mental Health Monday – Guest Post – The 5 Most Serious Effects of Drug Addiction on Familyย 

Today’s Mental Health Monday post is from a guest writer and all about the impact of drug addiction – not just on the person with the addiction, but their family too.

Mental Health Monday – Stress Awareness Month

April is stress awareness month and so todays MHM is all about stress – causes, signs and symptoms and what you can do if you are struggling with stress.

Mental Health Monday – Why Does The Sunshine Make Us Happy?

In the last few days I have had a massive up-shift in my mood as the sunshine has made an appearance in the UK and it seems Spring really has arrived. This hasn’t just affected me, I know some of my friends have also… Continue Reading “Mental Health Monday – Why Does The Sunshine Make Us Happy?”

Mental Health Monday – Five Ways To Cut Down Your Social Media Use

The Royal Society of Public Health has found that social media is more addictive than alcohol and smoking. Using social media for more than 2 hours a day is associated with poor self rating of mental health, increased levels of psychological distress and suicidal… Continue Reading “Mental Health Monday – Five Ways To Cut Down Your Social Media Use”

Mental Health Monday – Children’s Mental Health Week

Today marls the start of Children’s Mental Health Week Last week I had the radio on while out driving and heard that teachers had been asked about their pupils mental health. I can’t remember the exact statistics but many had seen a massive increase… Continue Reading “Mental Health Monday – Children’s Mental Health Week”