I downloaded the Headspace app after hearing a couple of really positive reviews from other people. I have always been pretty against meditation for myself. I don’t think I am the sort of person that it would help as I am not sure about how my mind could […]
Although being chronically ill can often mean we have physical symptoms and issues, our mental health is very easily affected too. Often people are unable to work which means they are stuck inside for long periods of time and cannot leave the house. Activities can become tedious and […]
Good morning everybody. Today I wanted to share a post about how a chronic illness diagnosis can affect you. I was diagnosed with rheumatoid arthritis aged 15 months, so have never known any different but my diagnosis with Crohn’s Disease came when I was 26. I found this […]
Yes, I know I post a lot about bums and poo but I haven’t made a spelling error in the title, I promise!
Good morning and happy new week. Today is officially known as Blue Monday – apparently the most depressing day of the year. Chronic Illness and Depression/Anxiety Many people don’t realise that along with being diagnosed with a chronic illness, people are usually also struggling with their mental health. […]