Tag: mental

mENTAL hEALTH mONDAY – YOU ARE POSITIVELY AWESOME book REVIEW

Ad | Gifted kindle copy and affiliate links contained in this post Good morning and happy new week! Today’s Mental Health Monday post is a review of a book I recently read that I think would be perfect for people needing a little boost!

CHRONICALLY ILL MUM GUILT

Good morning and welcome to a new week! Today I have another in the Mental Health Monday series and I have decided to write a bit about Mum guilt and how being chronically ill can often add to these feelings. Some women, like me,… Continue Reading “CHRONICALLY ILL MUM GUILT”

SHIELDING EASING, ANXIETY RISING

Good morning and welcome back to Mental Health Monday on The Spoonie Mummy. Today in England, the restrictions begin to ease for the people who have been shielding since March. While exciting, these changes are also happening very quickly and have caused feelings of… Continue Reading “SHIELDING EASING, ANXIETY RISING”

GUEST POST – 5 WAYS WRITING CAN IMPROVE YOUR MENTAL HEALTH

Good morning and happy new week. Today’s Mental Health Monday is a guest post from writer, Desiree Villena. It is the first time I have handed my new baby project over to someone else, but I really enjoyed this piece and thought it had… Continue Reading “GUEST POST – 5 WAYS WRITING CAN IMPROVE YOUR MENTAL HEALTH”

WHERE CAN I FIND SUPPORT FOR MY MENTAL HEALTH?

Knowing where to turn when you feel like you need support can be scary. It can also be mind boggling about where you start. Hopefully in this post, I can help you find access to what you need. The initial step is the hardest, but I can promise you, that the relief you feel once you start opening up is like nothing you have ever felt before.