Tag: MINDFULNESS
Mental Health Monday – The Power of Positive Affirmations
Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people… Continue Reading “Mental Health Monday – The Power of Positive Affirmations”
GUEST POST – 5 WAYS WRITING CAN IMPROVE YOUR MENTAL HEALTH
Good morning and happy new week. Today’s Mental Health Monday is a guest post from writer, Desiree Villena. It is the first time I have handed my new baby project over to someone else, but I really enjoyed this piece and thought it had… Continue Reading “GUEST POST – 5 WAYS WRITING CAN IMPROVE YOUR MENTAL HEALTH”
Book Review – Finding Mindfulness in Nature
Ad| Gifted Hello and happy Wednesday! Today I have an amazing book to share with you. I did plan on popping this into my monthly book reviews but I had to give it it’s own post as I loved it so much! The amount… Continue Reading “Book Review – Finding Mindfulness in Nature”
The Spoonie Mummy 