Check out the recent Apartment Guide article The Spoonie Mummy was featured in!
Category: Blog Posts, Health, LifestyleTags: advice, APARTMENT GUIDE, chronic illness, Day, EXPERT, illness, KIT, SICK, spoonie, the spoonie mummy, UNWELL
Posted on February 21, 2022
by thespooniemummy
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The Royal Society of Public Health has found that social media is more addictive than alcohol and smoking. Using social media for more than 2 hours a day is associated with poor self rating of mental health, increased levels of psychological distress and suicidal… Continue Reading “Mental Health Monday – Five Ways To Cut Down Your Social Media Use”
Category: blog, Blog Posts, Lifestyle, mental healthTags: addict, addicted, addictive, advice, cut down, hacks, Health, limit, media, mental, monday, reduce, social, time, Tips
Posted on February 7, 2022
by thespooniemummy
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Today marls the start of Children’s Mental Health Week Last week I had the radio on while out driving and heard that teachers had been asked about their pupils mental health. I can’t remember the exact statistics but many had seen a massive increase… Continue Reading “Mental Health Monday – Children’s Mental Health Week”
Category: blog, Blog Posts, mental health, ParentingTags: advice, Anxiety, CAMHS, CCHARITIES, charity, child, children, CHILDREN'S, COVID-10, Health, mental, monday, pandemic, Parenting, signs, support, week, YOUNG MINDS
Posted on January 4, 2022
by thespooniemummy
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Happy new year! I hope everyone reading had a lovely Christmas and Covid didn’t spoil too many plans! I had a fab time with the boys and other family members – as my Aunty and Uncle had come down with Covid we also saw… Continue Reading “An Interview With… Danny Callaghan AKA DC vs UC”
Category: blog, Blog Posts, Health, Interviews, LifestyleTags: advice, Awareness, colitis, fitness, gym, IBD, ileostomy, lifting, Nutrition, ostomy, stoma, strength, support, surgery, trainer, training, uc, ulcerative, weight
Posted on November 22, 2021
by thespooniemummy
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Ad | Post contains affiliate links Good morning and happy new week! I am now in full on festive mode so this is my first Christmassy themed blog post! This information here really resonated with me and I thought many of you would appreciate… Continue Reading “Mental Health Monday – 5 Tips To Fight Festive Angst”
Category: Blog Posts, Health, Lifestyle, mental healthTags: advice, angst, Anxiety, anxiety uk, challenges, christmas, festive, help, holiday, ideas, kalms, mental health, mind, period, stress, support, Tips, Wellbeing, worry