Tag: Anxiety

The Mental Health Tag

Good morning and happy new week. Today is officially known as Blue Monday – apparently the most depressing day of the year. Chronic Illness and Depression/Anxiety Many people don’t realise that along with being diagnosed with a chronic illness, people are usually also struggling…

Coping With Anxiety – Grounding Techniques

Anxiety is the feeling of unease, worry or fear.  Everyone experiences anxiety during their lives – you may worry about taking an exam for example.  But there are peopl who experience these symptoms daily and struggle to control them.  Anxiety can take over a…

An Open Letter To Those Opposed To Legalising CBD Oil In Medicine

To anyone against the legalisation of CBD oil for medicinal purposes, My name is Natalie and I am 32 years old.  I have suffered from chronic illnesses all my life.  I was diagnosed with juvenile idiopathic arthritis at the age of fifteen months, so…

‘Good To Talk’

Today is the World Health Organisation’s World Health Day 2017. The focus for this year’s World Health Day is depression. The WHO are running a year long campaign to raise awareness of depression and promote the slogan ‘good to talk’. Close to 10% of…