9 Vitamins & Supplements I Use and Recommend

AD ] Post contains gifted items The week of March 11th sees the beginning of Nutrition and Hydration Week This week is an annual event which aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. I have previously written posts about hydration as this is especially … Continue reading 9 Vitamins & Supplements I Use and Recommend

The Spoonie Mummy Reviews – Protein Water Co

With an ileostomy I have to be really careful to keep hydrated.  My large bowel is no longer in use, which is where most of your fluid intake is absorbed.  This means you need an increased fluid intake, as well as increasing your intake of sugar, salt and electrolytes in order to stay hydrated when … Continue reading The Spoonie Mummy Reviews – Protein Water Co