In the last few days I have had a massive up-shift in my mood as the sunshine has made an appearance in the UK and it seems Spring really has arrived. This hasn’t just affected me, I know some of my friends have also… Continue Reading “Mental Health Monday – Why Does The Sunshine Make Us Happy?”
Well today is ‘Blue Monday’ – apparently the most depressing day of the year. We all know the idea of Blue Monday is not one I lie as it has, in recent years, been picked up as a bit of a media gimmick –… Continue Reading “Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less”
Good afternoon and welcome back to this week’s Mental Health Monday post. This week I am covering something which I feel is very relevant to what many are experiencing in lockdown at the moment, but is also something people with chronic illness experience on… Continue Reading “Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?”
Good morning everybody. Today I wanted to share a post about how a chronic illness diagnosis can affect you. I was diagnosed with rheumatoid arthritis aged 15 months, so have never known any different but my diagnosis with Crohn’s Disease came when I was… Continue Reading “Grieving The ‘Old You’ – Dealing With A Chronic Illness Diagnosis”
Yes, I know I post a lot about bums and poo but I haven’t made a spelling error in the title, I promise!