Tag: diet

Health Update

Well, what a month! For anyone not following me over on social media, I am now out of hospital, yay! I was released on Monday 16th March after three weeks in hospital. Although my symptoms haven’t all been rectified, they are a lot better than they were.

January Challenge

Good morning and happy new year! Who else is so ready for 2019? I am definitely hoping for lots more positive and happy experiences this year and am ready to get working for them. December Challenge I am pleased to say I completed my Instagram photo challenge last […]

An Interview With Ali Jawad

If you watch The IBD & Ostomy Support Show you will know our August theme has been exercising with IBD or an ostomy.  This can be difficult for many reasons – fatigue, risk of hernia, malabsorption, deficiencies and many more.  There are many amazing people across the IBD […]