What I Eat In A Week (1)

Good morning!  As a mum and ostomate I look for healthy meals for the family which are stoma friendly.  I am a keen cook and enjoy  sharing recipes as you will see under my RECIPE section. I thought sharing my meal plans with you may help both ostomates and parents alike.  All the meals I plan … Continue reading What I Eat In A Week (1)

An Interview With Ali Jawad

If you watch The IBD & Ostomy Support Show you will know our August theme has been exercising with IBD or an ostomy.  This can be difficult for many reasons - fatigue, risk of hernia, malabsorption, deficiencies and many more.  There are many amazing people across the IBD community who are actively taking part and … Continue reading An Interview With Ali Jawad