I've been trying to up my fruit and vegetable intake recently. Anyone with Crohns/an ileostomy will know this can be tricky as many are off limits for different reasons - too much fibre, skins have to be removed, blockage causers - the list goes on. One way I have started to get more of the … Continue reading Super Smoothies?
I have been studying health and wellbeing as part of my university degree recently and it has been a real eye opener to the problem of children being overweight and obese. One thing contributing to this is the advances in technology (I was shocked to read that the average child in the UK spends 6 … Continue reading What My Kids Eat In A Weekend