Tag: gym

The Spoonie Mummy Reviews – Protein Water Co

With an ileostomy I have to be really careful to keep hydrated.  My large bowel is no longer in use, which is where most of your fluid intake is absorbed.  This means you need an increased fluid intake, as well as increasing your intake… Continue Reading “The Spoonie Mummy Reviews – Protein Water Co”

An Interview With Ali Jawad

If you watch The IBD & Ostomy Support Show you will know our August theme has been exercising with IBD or an ostomy.  This can be difficult for many reasons – fatigue, risk of hernia, malabsorption, deficiencies and many more.  There are many amazing… Continue Reading “An Interview With Ali Jawad”