Posted on February 21, 2022
by thespooniemummy
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The Royal Society of Public Health has found that social media is more addictive than alcohol and smoking. Using social media for more than 2 hours a day is associated with poor self rating of mental health, increased levels of psychological distress and suicidal… Continue Reading “Mental Health Monday – Five Ways To Cut Down Your Social Media Use”
Category: blog, Blog Posts, Lifestyle, mental healthTags: addict, addicted, addictive, advice, cut down, hacks, Health, limit, media, mental, monday, reduce, social, time, Tips
Posted on February 16, 2022
by thespooniemummy
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Hello and happy Wednesday! While there is no specific diet that can help with your symptoms of arthritis, a healthy and balanced diet is important for everyone. A healthy diet will ensure you are getting the vitamins and nutrients your body needs which can… Continue Reading “5 Ways To Make Cooking With Arthritis Easier”
Category: blog, Blog Posts, Health, LifestyleTags: baking, cooking, EASIER.ARTHRITIS, hacks, ideas, Life, Lifestyle, RHEMATOID, Tips
Posted on December 17, 2020
by thespooniemummy
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Good morning and happy Thursday! I cannot believe we are so very close to Christmas already – crazy!! Have you done all your shopping yet?
Category: Blog Posts, Guest Blogger Posts, ParentingTags: advice, baby, blog, blogger, care, guest, hacks, new, newborn, Parenting, Parents, post, pregnancy, SAVING, self, Shopping, time, Tips
Posted on April 3, 2020
by thespooniemummy
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As someone who suffers from anxiety, I can understand what others go through with this and if you are anything like me, the Covid-19 lockdown has had me on a bit of an emotional roller-coaster of late! I thought I would share some of… Continue Reading “12 Ways To Cope With Anxiety During Lockdown”
Category: Blog Posts, Health, mental healthTags: Anxiety, coping, corona, covid, covid19, DISTANCING, hacks, Health, ideas, LOCKDOWN, mental, social, support, Tips, virus, Wellbeing
Good morning and happy Friday. I was contacted and asked about guest contributions and thought this would work really well on the blog with some fab tops. I think as well as working well for busy parents, they also work well for the Spoonie… Continue Reading “Guest Post – Meal Prep Hacks for Busy Mums”
Category: Blog Posts, Lifestyle, Parenting, RecipesTags: blog, blogger, cooking, easy, guest, hacks, ideas, meal, mom, mum, mums, plan, PREP, Tips