Tag: IBD

Kefir-Quark Recipe Challenge

Happy Friday one and all!  I was contacted by the lovely people at Palm PR again with a recipe challenge.  The ingredient they wanted me to use was a new combination by Bio-tiful containing kefir and quark. “Kefir-Quark, the is the world’s first combination of bio-live Kefir and high-protein Quark. Bio-tiful Kefir-Quark combines […]

Super Smoothies?

I’ve been trying to up my fruit and vegetable intake recently. Anyone with Crohns/an ileostomy will know this can be tricky as many are off limits for different reasons – too much fibre, skins have to be removed, blockage causers – the list goes on. One way I […]