Tag: mental health

Mental Health Monday – 5 Tips To Fight Festive Angst

Ad | Post contains affiliate links Good morning and happy new week! I am now in full on festive mode so this is my first Christmassy themed blog post! This information here really resonated with me and I thought many of you would appreciate… Continue Reading “Mental Health Monday – 5 Tips To Fight Festive Angst”

Loneliness

Ok… so I have been feeling this way for a while and thinking about writing this post for almost as long. But it’s a scary thing to admit isn’t it – that you feel a bit lonely!

Exercising With Arthritis

Did You Know… May is Arthritis Awareness Month. Approximately 350 million people worldwide have arthritis. In the UK there are around 10 million people living with the disease. Around 15,000 of these are children. Yes, children get arthritis too!

November – The Happiness Challenge

So, October has been and gone and November is upon us already!  It’s beginning to look a lot like….Chr….nearly! October Challenge So last month’s challenge was #blogtober – posting a blog post every day during the month of October and I failed dramatically!  Unfortunately… Continue Reading “November – The Happiness Challenge”

Coping With Anxiety – Grounding Techniques

Anxiety is the feeling of unease, worry or fear.  Everyone experiences anxiety during their lives – you may worry about taking an exam for example.  But there are peopl who experience these symptoms daily and struggle to control them.  Anxiety can take over a… Continue Reading “Coping With Anxiety – Grounding Techniques”