Today’s Mental Health Monday post is from a guest writer and all about the impact of drug addiction – not just on the person with the addiction, but their family too.
Category: blog, Blog Posts, Health, mental healthTags: addict, addiction, DRUGG, EFFECT, EFFECTS, family, Health, mental, monday
April is stress awareness month and so todays MHM is all about stress – causes, signs and symptoms and what you can do if you are struggling with stress.
Category: blog, Blog Posts, Lifestyle, mental healthTags: Awareness, Health, help, mental, monday, month, signs, stress, support, Symptoms, TRIGGERS
In the last few days I have had a massive up-shift in my mood as the sunshine has made an appearance in the UK and it seems Spring really has arrived. This hasn’t just affected me, I know some of my friends have also… Continue Reading “Mental Health Monday – Why Does The Sunshine Make Us Happy?”
Category: blog, Blog Posts, mental healthTags: AFFECTIVE, arthritis, BENEFITS, crohns, Depression, DISORDER, Health, IBD, mental, monday, rheumatoid, sad, SADS, seasonal, spring, SUNSHINE, VITAMIN D
Posted on February 21, 2022
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The Royal Society of Public Health has found that social media is more addictive than alcohol and smoking. Using social media for more than 2 hours a day is associated with poor self rating of mental health, increased levels of psychological distress and suicidal… Continue Reading “Mental Health Monday – Five Ways To Cut Down Your Social Media Use”
Category: blog, Blog Posts, Lifestyle, mental healthTags: addict, addicted, addictive, advice, cut down, hacks, Health, limit, media, mental, monday, reduce, social, time, Tips
Posted on February 7, 2022
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Today marls the start of Children’s Mental Health Week Last week I had the radio on while out driving and heard that teachers had been asked about their pupils mental health. I can’t remember the exact statistics but many had seen a massive increase… Continue Reading “Mental Health Monday – Children’s Mental Health Week”
Category: blog, Blog Posts, mental health, ParentingTags: advice, Anxiety, CAMHS, CCHARITIES, charity, child, children, CHILDREN'S, COVID-10, Health, mental, monday, pandemic, Parenting, signs, support, week, YOUNG MINDS