Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people… Continue Reading “Mental Health Monday – The Power of Positive Affirmations”
Well it is here – the day ‘research’ has shown to be the most depressing day of the year. Cliff Arnall was the man who was asked to put together the concept. He created a formula for the January blues, taking into account a… Continue Reading “Blue Monday”
Good morning and happy Monday! I am so pleased to have Mental Health Monday’s back and it is being kicked off with a bang with this amazing guest post from Gabie Lazareff. This was something I really wanted to write about after studying the… Continue Reading “Guest Post – 3 Natural Ways of Instantly Calming Anxiety”
Ad | Gifted kindle copy and affiliate links contained in this post Good morning and happy new week! Today’s Mental Health Monday post is a review of a book I recently read that I think would be perfect for people needing a little boost!
Good morning and welcome to a new week! Today I have another in the Mental Health Monday series and I have decided to write a bit about Mum guilt and how being chronically ill can often add to these feelings. Some women, like me,… Continue Reading “CHRONICALLY ILL MUM GUILT”