Tag: recovery
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Mental Health Mondays – Guest Post – What are the 5 components of recovery?
Good morning and welcome to another Mental Health Monday post. This post discusses steps a person can take when they realise they have a mental health problem – it talks about addiction but many of this steps can also be used for a number of common mental health issues such as depression or anxiety.
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How To Recover When You Have Pushed Yourself Too Far
It seemed a good idea to write this post now, as I am sure many of us with chronic illnesses have pushed ourselves a little bit further than we should over the festive period. I have certainly had a busy couple of weeks with lots of driving, family get togethers as well as having the…
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The Spoonie Mummy 