Tag: wellness
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Guest Post – The Intersection of Health and Technology: A Guide for Today’s Parents
Happy new week! I hope your Spring is going well so far – apart from this miserable, rainy weather we have had so much of this last week! I hope you enjoy today’s guest post which has some great tips and advice for modern parents.
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Mental Health Monday – The Power of Positive Affirmations
Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people are often viewed as a bit ‘woo woo’ – meditation and…
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Guest Post – What Is Clinical Mental Health CounselLing?
If you are a long time reader you will know my passion is menial health. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! I try and ensure I only accept guest posts that fit in…
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World Mental Health Day 2020
Good morning and happy Saturday! Today is World Mental Health Day and as you know, I am passionate about mental health and wanted to share something about it with you. Yesterday I listened to one of my favourite podcasts – Motherkind – and Zoe was talking about hope and kindness. Something she said really struck…
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SHIELDING EASING, ANXIETY RISING
Good morning and welcome back to Mental Health Monday on The Spoonie Mummy. Today in England, the restrictions begin to ease for the people who have been shielding since March. While exciting, these changes are also happening very quickly and have caused feelings of worry and anxiety to rise in many. I thought I would…
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my name is natalie and i am a recovering people pleaser
Happy Monday everyone and welcome back to Mental Health Monday on The Spoonie Mummy. Today I want to talk about something that really affects me and something I am working on for myself – people pleasing.
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Giving Ourselves Permission to Feel our Feelings
Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my knowledge and also from my experiences as an ‘owner’ of several…
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The 7 Day Hygge Challenge
So this week has definitely had me feeling a little low. It was great having the boys for bit longer as it has been half term but this came with the inevitable drop in mood when the went back to their Dad’s. I spotted this on Pinterest a while ago but thought now was the…
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The Spoonie Mummy 