Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people… Continue Reading “Mental Health Monday – The Power of Positive Affirmations”
If you are a long time reader you will know my passion is menial health. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! I… Continue Reading “Guest Post – What Is Clinical Mental Health CounselLing?”
Good morning and happy Saturday! Today is World Mental Health Day and as you know, I am passionate about mental health and wanted to share something about it with you. Yesterday I listened to one of my favourite podcasts – Motherkind – and Zoe… Continue Reading “World Mental Health Day 2020”
Good morning and welcome back to Mental Health Monday on The Spoonie Mummy. Today in England, the restrictions begin to ease for the people who have been shielding since March. While exciting, these changes are also happening very quickly and have caused feelings of… Continue Reading “SHIELDING EASING, ANXIETY RISING”
Happy Monday everyone and welcome back to Mental Health Monday on The Spoonie Mummy. Today I want to talk about something that really affects me and something I am working on for myself – people pleasing.