Tag: wellness

my name is natalie and i am a recovering people pleaser

Happy Monday everyone and welcome back to Mental Health Monday on The Spoonie Mummy. Today I want to talk about something that really affects me and something I am working on for myself – people pleasing.

Giving Ourselves Permission to Feel our Feelings

Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my…

The 7 Day Hygge Challenge

So this week has definitely had me feeling a little low. It was great having the boys for bit longer as it has been half term but this came with the inevitable drop in mood when the went back to their Dad’s. I spotted…

Headspace App – Is It Worth Paying For The Subscription?

I downloaded the Headspace app after hearing a couple of really positive reviews from other people. I have always been pretty against meditation for myself. I don’t think I am the sort of person that it would help as I am not sure about…