Good morning and welcome back to Mental Health Monday on The Spoonie Mummy. Today in England, the restrictions begin to ease for the people who have been shielding since March. While exciting, these changes are also happening very quickly and have caused feelings of… Continue Reading “SHIELDING EASING, ANXIETY RISING”
Happy Monday everyone and welcome back to Mental Health Monday on The Spoonie Mummy. Today I want to talk about something that really affects me and something I am working on for myself – people pleasing.
Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my… Continue Reading “Giving Ourselves Permission to Feel our Feelings”
So this week has definitely had me feeling a little low. It was great having the boys for bit longer as it has been half term but this came with the inevitable drop in mood when the went back to their Dad’s. I spotted… Continue Reading “The 7 Day Hygge Challenge”
I downloaded the Headspace app after hearing a couple of really positive reviews from other people. I have always been pretty against meditation for myself. I don’t think I am the sort of person that it would help as I am not sure about… Continue Reading “Headspace App – Is It Worth Paying For The Subscription?”