Category: Health
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Giving Ourselves Permission to Feel our Feelings
Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my knowledge and also from my experiences as an ‘owner’ of several…
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Trialling GOPO Joint Health
Ad | Gifted Good morning and happy new week! Does anyone else feel like it is Monday today after the bank holiday weekend? To be honest, lockdown is making me lose track a lot of the time and I still haven’t been able to work out how many days it is since I left the…
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Book Review – Finding Mindfulness in Nature
Ad| Gifted Hello and happy Wednesday! Today I have an amazing book to share with you. I did plan on popping this into my monthly book reviews but I had to give it it’s own post as I loved it so much! The amount of pages I have turned down with my favourite quotes and…
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12 Ways To Cope With Anxiety During Lockdown
As someone who suffers from anxiety, I can understand what others go through with this and if you are anything like me, the Covid-19 lockdown has had me on a bit of an emotional roller-coaster of late! I thought I would share some of my favourite ways of dealing with my anxiety, in the hope…
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Keeping Sane In Self-Isolation
So how is everyone doing? We are now on day 4 of isolation and so far we are managing to keep busy and (pretty) sane. There have been many parallels drawn on social media between self-isolation and life with chronic illness. I get it – we spend much of our time indoors, we cannot always…
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10 Things To Go And Disinfect Now!
And so it begins! Yesterday me and Ste went into self-isolation die to the Cirina Vurus and us both being classed as high risj due to compromised immune systems. This has thrown up so may questions for so many people about all manner of different things but today I wanted to share some simple cleaning…
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Disabled Access Day 2020 – An Interview with Bex from ‘The Unicorn Mummy’ blog
I have said it before and I will say it again- although social media has its dark sides, it has introduced me to a group of AMAZING people and that includes today’s interviewee. I met Bex in an Instagram parents group. As a fellow disabled parent I obviously was drawn to her account and have…
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International Women’s Day – My Instagram Top 10
Happy international Women’s Day one and all! Today I wanted to share with you ten of the most inspiring women I know and I thought I would go to my favourite platform Instagram to find them! Instagram may not be where I get the most traffic to my blog, but it is my favourite platform…
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The Spoonie Mummy 