Tag: Healthy
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Ostomy 101 – How I Keep The Skin Around My Stoma Healthy
One issue that many people struggle with is keeping the skin around their stoma happy and healthy. Constantly being covered and having an adhesive baseplate put on and ripped off regularly can create a number of skin issues for ostomates. I am very lucky to have never experienced any particularly serious infections or skin problems…
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Toddler Meal Plan – What Our Toddler Eats In A Weekend
Good morning and happy new week! I hope you all had a fantastic weekend. We had lots of fun but the rain on Saturday did put a hold on some of our plans – and we managed to get caught out on the dog walk in a downpour. Today thought I would share what we…
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9 Vitamins & Supplements I Use and Recommend
AD ] Post contains gifted items The week of March 11th sees the beginning of Nutrition and Hydration Week This week is an annual event which aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. I have previously written posts about hydration as this is especially…
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January Challenge
Good morning and happy new year! Who else is so ready for 2019? I am definitely hoping for lots more positive and happy experiences this year and am ready to get working for them. December Challenge I am pleased to say I completed my Instagram photo challenge last month and am rather pleased with my…
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Ways To Make Your Favourite Naughty Food Healthy by Guest Blogger Brittnay Sharman
Today I have another guest post, this time written by the lovely Brittnay Sharman.  Brittnay is an Australian who lived in London for two years.  She managed to squeeze in 21 trips to Europe & Africa in that time . She is passionate about her health and her family. You will find her healthy and delicious…
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Super Smoothies?
I’ve been trying to up my fruit and vegetable intake recently. Anyone with Crohns/an ileostomy will know this can be tricky as many are off limits for different reasons – too much fibre, skins have to be removed, blockage causers – the list goes on. One way I have started to get more of the…
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The Spoonie Mummy 