Tag: help
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Mental Health Monday – Stress Awareness Month
April is stress awareness month and so todays MHM is all about stress – causes, signs and symptoms and what you can do if you are struggling with stress.
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Ostomy 101 – Drunk In Charge Of A Stoma
Please note – I am not medically trained and am sharing tips and things I have learnt through personal experience. If you have a concern please consult your stoma nurse or doctor Tuesday was my birthday and tomorrow night I am heading out with some family and friends for drinks and dancing – I can’t…
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Mental Health Monday – 5 Tips To Fight Festive Angst
Ad | Post contains affiliate links Good morning and happy new week! I am now in full on festive mode so this is my first Christmassy themed blog post! This information here really resonated with me and I thought many of you would appreciate a read too. As a person who suffers with anxiety in…
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Mental Health Monday – The Power of Positive Affirmations
Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people are often viewed as a bit ‘woo woo’ – meditation and…
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Blue Monday
Well it is here – the day ‘research’ has shown to be the most depressing day of the year. Cliff Arnall was the man who was asked to put together the concept. He created a formula for the January blues, taking into account a number of factors that can contribute to low mood. Factors included…
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Guest Post – What Is Clinical Mental Health CounselLing?
If you are a long time reader you will know my passion is menial health. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! I try and ensure I only accept guest posts that fit in…
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Five Things I Wish I Was Told When I Was Diagnosed With IBD
Good morning and welcome to a new week! Blogtober is still rolling on and today I wanted to share a few bits of advice for those who may have been recently diagnosed with IBD. My own experience was pretty horrific. I was given zero support, advice and pretty much left to my own devices. I…
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CHRONICALLY ILL MUM GUILT
Good morning and welcome to a new week! Today I have another in the Mental Health Monday series and I have decided to write a bit about Mum guilt and how being chronically ill can often add to these feelings. Some women, like me, are chronically ill for as long as they remember and this…
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