April is stress awareness month and so todays MHM is all about stress – causes, signs and symptoms and what you can do if you are struggling with stress.
Please note – I am not medically trained and am sharing tips and things I have learnt through personal experience. If you have a concern please consult your stoma nurse or doctor Tuesday was my birthday and tomorrow night I am heading out with… Continue Reading “Ostomy 101 – Drunk In Charge Of A Stoma”
Ad | Post contains affiliate links Good morning and happy new week! I am now in full on festive mode so this is my first Christmassy themed blog post! This information here really resonated with me and I thought many of you would appreciate… Continue Reading “Mental Health Monday – 5 Tips To Fight Festive Angst”
Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people… Continue Reading “Mental Health Monday – The Power of Positive Affirmations”
Well it is here – the day ‘research’ has shown to be the most depressing day of the year. Cliff Arnall was the man who was asked to put together the concept. He created a formula for the January blues, taking into account a… Continue Reading “Blue Monday”