Well it is here – the day ‘research’ has shown to be the most depressing day of the year. Cliff Arnall was the man who was asked to put together the concept. He created a formula for the January blues, taking into account a… Continue Reading “Blue Monday”
If you are a long time reader you will know my passion is menial health. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! I… Continue Reading “Guest Post – What Is Clinical Mental Health CounselLing?”
Good morning and welcome to a new week! Blogtober is still rolling on and today I wanted to share a few bits of advice for those who may have been recently diagnosed with IBD. My own experience was pretty horrific. I was given zero… Continue Reading “Five Things I Wish I Was Told When I Was Diagnosed With IBD”
Good morning and welcome to a new week! Today I have another in the Mental Health Monday series and I have decided to write a bit about Mum guilt and how being chronically ill can often add to these feelings. Some women, like me,… Continue Reading “CHRONICALLY ILL MUM GUILT”
Knowing where to turn when you feel like you need support can be scary. It can also be mind boggling about where you start. Hopefully in this post, I can help you find access to what you need. The initial step is the hardest, but I can promise you, that the relief you feel once you start opening up is like nothing you have ever felt before.