Tag: help

Mental Health Monday – The Power of Positive Affirmations

Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people… Continue Reading “Mental Health Monday – The Power of Positive Affirmations”

Blue Monday

Well it is here – the day ‘research’ has shown to be the most depressing day of the year. Cliff Arnall was the man who was asked to put together the concept. He created a formula for the January blues, taking into account a… Continue Reading “Blue Monday”

Guest Post – What Is Clinical Mental Health CounselLing?

If you are a long time reader you will know my passion is menial health. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! I… Continue Reading “Guest Post – What Is Clinical Mental Health CounselLing?”

Five Things I Wish I Was Told When I Was Diagnosed With IBD

Good morning and welcome to a new week! Blogtober is still rolling on and today I wanted to share a few bits of advice for those who may have been recently diagnosed with IBD. My own experience was pretty horrific. I was given zero… Continue Reading “Five Things I Wish I Was Told When I Was Diagnosed With IBD”

CHRONICALLY ILL MUM GUILT

Good morning and welcome to a new week! Today I have another in the Mental Health Monday series and I have decided to write a bit about Mum guilt and how being chronically ill can often add to these feelings. Some women, like me,… Continue Reading “CHRONICALLY ILL MUM GUILT”