Tag: mental health
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#SMSelfLoveClub
So here at The Spoonie Mummy, November is going to be all about self love. Finding some time for you, learning to appreciate what you do and who you are, looking after your needs and building some self confidence. My mental health hasn’t been great recently and I have noticed that I often put others…
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26 Questions To Help You Know Yourself Better
If you follow my blog you will know that I have had a rather tough few months. This in turn has triggered my anxiety and depression off and I have had a few ups and downs with my mental health. Stephie over at Colitis To Ostomy has been an amazing support during this entire time,…
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Bucket List
My mental health has definitely taken a downward turn the last couple of weeks. I’ve been struggling with fatigue and insomnia (not the best combination), sore joints and lots of personal things. Recognising you are in a downward spiral can be helpful but it’s not necessarily as easy as that to start feeling better. I…
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‘Good To Talk’
Today is the World Health Organisation’s World Health Day 2017. The focus for this year’s World Health Day is depression. The WHO are running a year long campaign to raise awareness of depression and promote the slogan ‘good to talk’. Close to 10% of the world’s population suffer with depression or anxiety. It’s an illness…
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The Spoonie Mummy 