Tag: Wellbeing
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Mental Health Mondays – Guest Post – What are the 5 steps in a mental health action plan?
Good morning and happy new week! Welcome to another Mental Health Monday post! Acknowledging you are struggling with your mental health is often one of the hardest steps, in my opinion. However, some people manage this step and then don’t know what to do next. Creating a Mental Health Action Plan can hep you navigate…
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Mental Health Monday – 5 Tips To Fight Festive Angst
Ad | Post contains affiliate links Good morning and happy new week! I am now in full on festive mode so this is my first Christmassy themed blog post! This information here really resonated with me and I thought many of you would appreciate a read too. As a person who suffers with anxiety in…
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Children’s Mental Health Week 2021
Today marks the start of Children’s Mental Health Week so I have a week of posts planned all about the subject. Obviously, mental health is one of my passions. Added into this, the pandemic and the toll that lockdown is taking on our children, and I feel this week is more important than ever. The…
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Blue Monday
Well it is here – the day ‘research’ has shown to be the most depressing day of the year. Cliff Arnall was the man who was asked to put together the concept. He created a formula for the January blues, taking into account a number of factors that can contribute to low mood. Factors included…
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Guest Post – What Is Clinical Mental Health CounselLing?
If you are a long time reader you will know my passion is menial health. I am always grateful to have people who contact me asking to guest post on The Spoonie Mummy – I feel like I must be doing something right! I try and ensure I only accept guest posts that fit in…
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World Mental Health Day 2020
Good morning and happy Saturday! Today is World Mental Health Day and as you know, I am passionate about mental health and wanted to share something about it with you. Yesterday I listened to one of my favourite podcasts – Motherkind – and Zoe was talking about hope and kindness. Something she said really struck…
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CHRONICALLY ILL MUM GUILT
Good morning and welcome to a new week! Today I have another in the Mental Health Monday series and I have decided to write a bit about Mum guilt and how being chronically ill can often add to these feelings. Some women, like me, are chronically ill for as long as they remember and this…
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SHIELDING EASING, ANXIETY RISING
Good morning and welcome back to Mental Health Monday on The Spoonie Mummy. Today in England, the restrictions begin to ease for the people who have been shielding since March. While exciting, these changes are also happening very quickly and have caused feelings of worry and anxiety to rise in many. I thought I would…
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