Tag: Wellbeing

MENTAL HEALTH AWARENESS WEEK 2020 – THE IMPORTANCE OF KINDNESS

Hi and welcome back to Mental Health Monday with me, The Spoonie Mummy. Today I thought it was only right to acknowledge the start of Mental Health Awareness Week which starts today in collaboration with the Mental Health Foundation. The theme of the week…

MENTAL HEALTH INSTAGRAM ACCOUNTS I RECOMMEND

Good morning and welcome back to Mental Health Monday with The Spoonie Mummy. If you follow me on social media you will know that last week I managed to break my ankle in two places and am now in a cast. I am also,…

Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?

Good afternoon and welcome back to this week’s Mental Health Monday post. This week I am covering something which I feel is very relevant to what many are experiencing in lockdown at the moment, but is also something people with chronic illness experience on…

12 Ways To Cope With Anxiety During Lockdown

As someone who suffers from anxiety, I can understand what others go through with this and if you are anything like me, the Covid-19 lockdown has had me on a bit of an emotional roller-coaster of late! I thought I would share some of…

The 7 Day Hygge Challenge

So this week has definitely had me feeling a little low. It was great having the boys for bit longer as it has been half term but this came with the inevitable drop in mood when the went back to their Dad’s. I spotted…