Category: Health
Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?
Good afternoon and welcome back to this week’s Mental Health Monday post. This week I am covering something which I feel is very relevant to what many are experiencing in lockdown at the moment, but is also something people with chronic illness experience on… Continue Reading “Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?”
Let’s Talk About… Intrusive Thoughts
Trigger warning – mental health, post-partum, anxiety, stress, intrusive thoughts, harm thoughts Welcome to the second Mental Health Monday post and thank you for all the feedback from last week! I decided to write this post a few weeks ago following a conversation with… Continue Reading “Let’s Talk About… Intrusive Thoughts”
Giving Ourselves Permission to Feel our Feelings
Welcome to the first Mental Health Monday post. As you all know, I am currently doing my degree in psychology and aim to become a psychotherapist working in particular, with people diagnosed with chronic illnesses. I really want to start helping people with my… Continue Reading “Giving Ourselves Permission to Feel our Feelings”
Trialling GOPO Joint Health
Ad | Gifted Good morning and happy new week! Does anyone else feel like it is Monday today after the bank holiday weekend? To be honest, lockdown is making me lose track a lot of the time and I still haven’t been able to… Continue Reading “Trialling GOPO Joint Health”
Book Review – Finding Mindfulness in Nature
Ad| Gifted Hello and happy Wednesday! Today I have an amazing book to share with you. I did plan on popping this into my monthly book reviews but I had to give it it’s own post as I loved it so much! The amount… Continue Reading “Book Review – Finding Mindfulness in Nature”
The Spoonie Mummy 