Tag: recipe
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Blog Post Book Review – The Migraine Relief Plan
AD | Gifted The Migraine Relief Plan by Stephanie Weaver The Blurb An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis,…
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My Top Ten Posts Of The Year 2018
So it is the time of year we start rounding up and reflecting. I thought I would start this years top ten posts with a collection of my favourite posts which I have written throughout the year. Hopefully you will have already read and enjoyed these, but if not I hope you have a read…
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Recipe – Slow Cooker Sausage Casserole
#Blogtober Day 2 Good morning and happy Tuesday. Today I am sharing a recipe with you for a sausage casserole. One of the best things about the arrival of Autumn is the re-ermerging slow cooker! I love mine and it is really easy and convenient to use. Slow Cooker Sausage Casserole What You Will Need…
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What I Eat In A Week (1)
Good morning! As a mum and ostomate I look for healthy meals for the family which are stoma friendly. I am a keen cook and enjoy sharing recipes as you will see under my RECIPE section. I thought sharing my meal plans with you may help both ostomates and parents alike. All the meals I plan…
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Kefir-Quark Recipe Challenge
Happy Friday one and all! I was contacted by the lovely people at Palm PR again with a recipe challenge. The ingredient they wanted me to use was a new combination by Bio-tiful containing kefir and quark. “Kefir-Quark, the is the world’s first combination of bio-live Kefir and high-protein Quark. Bio-tiful Kefir-Quark combines two of the best and most nutritious…
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Recipe – Spaghetti Bolognaise (Hidden Veg)
Good morning everyone. Just wanted to say a big thank you for everyone who was so understanding of me taking a time out while I had the boys for the Easter break. We had a lot of fun and I am sure some of our adventures will find their way into posts. Today I thought…
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Super Smoothies?
I’ve been trying to up my fruit and vegetable intake recently. Anyone with Crohns/an ileostomy will know this can be tricky as many are off limits for different reasons – too much fibre, skins have to be removed, blockage causers – the list goes on. One way I have started to get more of the…
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Recipe – Chicken, Mushroom and Spinach Lasagne
This recipe is perfect for when you have left over cooked chicken, perhaps after your Sunday roast. It’s also a nice twist on the traditional lasagne and definitely as tasty! Chicken, Mushroom and Spinach Lasagne What You Need Cooked chicken breast, tore into rough chunks Half a pack of mushrooms, peeled and sliced Half a…
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The Spoonie Mummy 