Recipe – Homemade Chilli

Today I didn’t have a traditional Sunday Roast, I really fancied a chilli. I cooked it from scratch and shared on Instagram and people asked for the recipe I had used so here goes!



Approx 300g minced beef

Five large mushrooms, diced (as an ostomate I have to cut these really small so they don’t affect my stoma but it’s also good for if you have picky kids – mine ‘dont like’ mushrooms but I put them in all sorts and they always eat it!)

Red pepper, diced

Large onion (I used two as they were small), diced

Two cloves of garlic, minced

Can of chopped tomatoes

Two tbsps tomato puree

1 tsp cumin

A cup of beef stock

Two tsp chilli powder (I used one hot and one mild, but do this to your taste depending on how spicy you like it)

You can also add a can of red kidney beans – I didn’t as my stoma doesn’t like them!

How To Make It

  1. Spray a large saucepan with spray oil and brown the mince
  2. After tipping off any excess fat, add the onion and garlic and cook for a further 2-3 minutes until softened
  3. Add the chopped tomatoes, stock, tomato puree, pepper, mushrooms, chilli powder, cumin and red kidney beans (if using). Reduce to a simmer, stir and cook for 15-20 minutes
  4. Add salt and pepper to taste, stir and serve
  5. I served with tortilla chips and a sour cream and chive dip but you could also serve with white rice or over baked potatoes

This has made two decent sized portions and I’ve saved the rest to have with a jacket potato tomorrow. You could easily increase the amount of mince to 500g without having to change the sauce ingredients to make this a family sized meal, you could also bulk it out with more veggies.

What did you have for Sunday dinner today? A traditional roast or something a bit different? Let me know in the comments below,

Recipe – Indian Chicken Pizza Naans

Today Ste made me an amazing tea and I’ve asked him if I can share the recipe as I think you will all love it!

Indian Style Pizza Naans

For The Pizza Sauce


1 tin of chopped tomatoes

2 tablespoons tomato puree

1 large garlic clove (minced)

Teaspoon dried mixed herbs

2 spring onions (diced)



How To Make It

  • Put the chopped tomatoes and tomato puree in a saucepan and bring to the boil
  • Reduce the heat to a simmer and add the other ingredients
  • Leave it to reduce and thicken
  • Blitz with a hand blender till smooth
  • This made more sauce than was needed and the rest went into the freezer once cooled to use in the future

For the Pizza Naans


Four individual plain naan breads

Sliced chicken breast (cooked in Ste’s secret Indian marinade but you could use a curry paste to your desired taste)

Mushrooms (diced very small to be ostomy friendly)

Mozzarella Cheese (grated)

Red onion (finely sliced)

Finely chopped fresh coriander

How To Make It

  • Spread the tomato sauce over each naan bread
  • Add some grated mozzarella followed by the red onion and mushrooms
  • Place the sliced cooked chicken over the top
  • Finish with another sprinkle of grated mozzarella and some fresh coriander
  • Cook in a preheated oven (gas mark 5) for approximately 9 minutes until; cheese is golden

For the Indian style Salad


Tomato (diced)

Cucumber (diced)

Finely sliced red onion and spring onion

Finely chopped coriander

How To Make It

  • Prep the salad vegetables and mix together

For the Mint Sauce


Large tablespoon creme fraiche

Finely chopped fresh mint (to taste)

Pinch of fresh parsley

A couple of splashes of vinegar

How To Make It

  • Combine all ingredients in a bowl
  • Pop into the fridge until ready to serve

I absolutely loved this, the flavours were amazing and it was a great twist on one of my favourite foods – pizza! To make the chicken extra tasty, you can put it in the marinade you choose in the morning in the fridge and let it sit all day before cooking as you make your pizza sauce. It is also an easy enough recipe to get the kids involved with too and would be good for introducing new flavours to them.

What are your favourite fake-away foods? Let me know in the comments below!

Blog Post Book Review – The Migraine Relief Plan

AD | Gifted

The Migraine Relief Plan by Stephanie Weaver

The Blurb

An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

What I Thought

Where To Buy

Purchase Link

The Author – Stephanie Weaver

Stephanie Weaver, MPH, CWHC, is an author, blogger, and certified wellness and health coach. Her recipes have been featured in Cosmopolitan, Bon Appetit, Cooking Light, Parade, and more. She lives in San Diego, CA.

Social Media Links





Stephanie has kindly offered one of my lovely readers a chance to win their own copy of this book. To win please complete this form. Email addresses will not be saved and will only be used if you win the giveaway to obtain a postal address. I will pop all names into a hat and select one on Sunday 24th Feb. Entries close at 12pm UK time that day.

Good luck in the giveaway and I hope you enjoyed the review,

Thank you to Rachel’s Random Resources for including me on this blog tour. I received the book in return for my honest opinions.

My Top Ten Posts Of The Year 2018

So it is the time of year we start rounding up and reflecting.  I thought I would start this years top ten posts with a collection of my favourite posts which I have written throughout the year.  Hopefully you will have already read and enjoyed these, but if not I hope you have a read and let me know what you think!

Handy Hacks For People With Arthritis

There aren’t many bloggers talking about arthritis and it is something I definitely want to focus on more next year.  It is still so often associated with old people, yet I was diagnosed at just 15 months of age.  This post was really well received by my readers and led to a fantastic opportunity with Ecovacs Robotics (see post).  There are so many more things I do to try and make my life that bit easier so keep your eye out for more hacks in 2019!

Date Night Ideas For Spoonies

I have a lot of people contact me and see a lot of posts on the online support groups about relationships when you are chronically ill.  It can be a real worry – so many think having a chronic illness makes them unlovable which is just not true!  This post showed some of the ideas you can do when you are flaring and not feeling great to keep your relationships spark alive.  Me and Ste got the chance to do an Instagram takeover this month of Gutsy Dating – it is a dating app designed for people with digestive health problems.  Such a fab idea and I hope it is a great success and lots of my fellow chronic illness warriors find their someone special!

Better You Iron Spray Review

I wrote this for Jenna over at A Balanced Belly.  I feel really lucky to have made some amazing friends in the blogging world and to get the chance to write for one of my favourite blogs was amazing.  I have been really lucky working with Better You this year as well.  It is a fab company with some really amazing products which I have had some brilliant benefits from.  This iron spray and the magnesium bath salts are two of my favourites.  Definitely take a look if you are a fellow spoonie!

Back To School For £50 or Less?

Anybody who follows me on Instagram will have seen my #ootd posts.  I created the hashtag #whatostomateswear as I hope to show others with an ostomy that they can still wear what they want, regardless of having a stoma.  Pep & Co is one of my go to places – their high waisted jeans and jeggings are my absolute faves!  When they contacted me about working on a post with them, I was over the moon!  They challenged me to kit one of the boys out for the new school year for less than £50 and this post lets you know how I got on.  A blog highlight for me this year for sure!

FAQ – The Flu Jab

Having been ill for basically, all of my life, I have learnt quite a lot along the way.  I don’t claim to be an expert but I listen, read and ask questions a lot.  I really hate it when I see false and sometimes potentially dangerous information being passed around support groups and online.  I like being able to create posts like this to help people make more informed decisions about their health.

The Top Ten Things About Getting My Stoma

This post has been shared alot and I think it has helped people who have just had, or are about to go through stoma surgery.  For some reason an ostomy is still often seen as the very last option and something that nobody wants, even by many doctors.  But my stoma has given me a new lease of life, I can’t begin to explain the positive changes it has made to my life.  This post is about celebrating my ostomy and the great things it has bought to my life.


I was asked by my lovely friend Stephie of Colitis To Ostomy to write a piece about being an advocate for the Comfizz blog which she runs.  It was great to write about and share the pros and cons of what we do.  I love being able to help people at all stages of their chronic illness journey and it gives me such a sense of joy to be able to help them in any way I can.

Blog Tour Book Review – Leo’s War

I am going to do another round up featuring my favourite books of the year but had to include this one in my favourite posts.  I love to read and enjoy sharing what I read and what I thought of them with you.  This year we have been lucky enough to be sent some amazing children’s books as well.  Both of the boys love to read and this one was Leo’s first review this year, which made me so proud.  

Recipe – Chicken, Mushroom and Spinach Lasagne

My recipes section of the blog has been a little slow during the second half of the year but this was one of the favourite things I created earlier on in 2018.  I am a massive pasta fan (should have been born in Italy) and this was a great twist on an original.  Hopefully this section will be updated more regularly for you in the coming year.

Stinky Stanley – Coping With Smelly Output

There had to be a place for my most successful post I had written this year – this one has been viewed nearly 1000 times!  I am glad it was well received as it took a lot of research!  Every time I thought I had tried all the products available I cam across another one.  Hopefully lots of you found this helpful.  I know from my own experiences that coping with the smell of output, especially when out and about, can be really worrying so it was good to find things that worked!

So what do you think of my favourites?  Do you agree?  Are there any other posts you would have liked to see in the top ten?  Let me know in the comments below!

Recipe – Slow Cooker Sausage Casserole

#Blogtober Day 2

Good morning and happy Tuesday.  Today I am sharing a recipe with you for a sausage casserole.  One of the best things about the arrival of Autumn is the re-ermerging slow cooker!  I love mine and it is really easy and convenient to use.

Slow Cooker Sausage Casserole


What You Will Need

Pack of 8 Sausages (I used Lincolnshire)

Onion, diced

Leek, sliced

2 large carrots, sliced

One red or orange pepper

Worcestershire Sauce

Large handful of mushrooms, peeled and sliced (OSTOMATE TIP – chop your mushrooms really small to get the taste but not risk a blockage)

I used a Sausage Casserole packet mix for this recipe and 300ml water – easy and cheap, most supermarkets do these packet sauces on offer.


If I didn’t use this I would also use

A tin of chopped tomatoes

250ml water

Stock cube (I use beef, but you could use a vegetable one)

Gravy granules to thicken sauce if needed

A teaspoon of mixed herbs

How To Make It

I always like to brown the sausages first to give them some colour and add flavour.


I then threw everything in the slow cooker and popped it on high for 4 hours to cook.

About half an hour before it finished I got Ste to make me some dumplings and pop them in.  This is personal choice and you can leave these out!  I served the casserole with some fresh, crusty bread and butter and it was the perfect Autumnal tea!

I haven’t shared a recipe for a while but hope to do some more in the coming weeks.  This one is a firm favourite for me though, and the ultimate comfort food.  Enjoy!

NatalieThe Spoonie Mummy