Tag: recipe
What I Eat In A Week (1)
Good morning! As a mum and ostomate I look for healthy meals for the family which are stoma friendly. I am a keen cook and enjoy sharing recipes as you will see under my RECIPE section. I thought sharing my meal plans with you may… Continue Reading “What I Eat In A Week (1)”
Kefir-Quark Recipe Challenge
Happy Friday one and all! I was contacted by the lovely people at Palm PR again with a recipe challenge. The ingredient they wanted me to use was a new combination by Bio-tiful containing kefir and quark. “Kefir-Quark, the is the world’s first combination of bio-live Kefir and high-protein… Continue Reading “Kefir-Quark Recipe Challenge”
Recipe – Spaghetti Bolognaise (Hidden Veg)
Good morning everyone. Just wanted to say a big thank you for everyone who was so understanding of me taking a time out while I had the boys for the Easter break. We had a lot of fun and I am sure some of… Continue Reading “Recipe – Spaghetti Bolognaise (Hidden Veg)”
Super Smoothies?
I’ve been trying to up my fruit and vegetable intake recently. Anyone with Crohns/an ileostomy will know this can be tricky as many are off limits for different reasons – too much fibre, skins have to be removed, blockage causers – the list goes… Continue Reading “Super Smoothies?”
Recipe – Chicken, Mushroom and Spinach Lasagne
This recipe is perfect for when you have left over cooked chicken, perhaps after your Sunday roast. It’s also a nice twist on the traditional lasagne and definitely as tasty! Chicken, Mushroom and Spinach Lasagne What You Need Cooked chicken breast, tore into rough… Continue Reading “Recipe – Chicken, Mushroom and Spinach Lasagne”
The Spoonie Mummy 