Recipe – Cheesy Brussel Sprout Bake – Seasonal (Jan)

So, I have a confession. Mum - you are going to love this! My name is Natalie and I recently became a brussel sprout convert. I have hated these little green fart cabbages (my affectionate nickname) for my whole life. It has always been a rule that I have at least two on my plate … Continue reading Recipe – Cheesy Brussel Sprout Bake – Seasonal (Jan)

How To Make The Most Out Of The Summer With A Young Family

With the summer in full swing, we thought we’d take a look at some of the fun activities you could be getting up to with your family. If you’re bored, stressed, or simply don’t know know how to entertain the kids, this article should serve you well! 1. Make healthy summer treats The last thing … Continue reading How To Make The Most Out Of The Summer With A Young Family

Guest Post – Zero To Ileo In 4 Months

Good morning and happy Monday!  I am delighted to share a guest post from the lovely Julie today.  Julie looked after me when I was last in hospital for my knee which had locked again.  We got chatting as she saw I had a stoma and she told me about her husband who had just … Continue reading Guest Post – Zero To Ileo In 4 Months

The Spoonie Mummy Reviews – Protein Water Co

With an ileostomy I have to be really careful to keep hydrated.  My large bowel is no longer in use, which is where most of your fluid intake is absorbed.  This means you need an increased fluid intake, as well as increasing your intake of sugar, salt and electrolytes in order to stay hydrated when … Continue reading The Spoonie Mummy Reviews – Protein Water Co