Tag: Anxiety
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Mental Health Monday – Harriet’s Post-Natal Depression Story
A couple of week’s ago I asked on my Instagram stories for people who were willing to share their health stories on my blog. Harriet replied tot his request and I had the pleasure of interviewing this lovely lady for this post. Post-natal depression is something that I, luckily, have not experienced. It is a…
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Mental Health Monday – Children’s Mental Health Week
Today marls the start of Children’s Mental Health Week Last week I had the radio on while out driving and heard that teachers had been asked about their pupils mental health. I can’t remember the exact statistics but many had seen a massive increase in children experiencing anxiety and only 1 in 5 had been…
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Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less
Well today is ‘Blue Monday’ – apparently the most depressing day of the year. We all know the idea of Blue Monday is not one I lie as it has, in recent years, been picked up as a bit of a media gimmick – see my post – Blue Monday. However, it is true that…
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Mental Health Monday – 5 Tips To Fight Festive Angst
Ad | Post contains affiliate links Good morning and happy new week! I am now in full on festive mode so this is my first Christmassy themed blog post! This information here really resonated with me and I thought many of you would appreciate a read too. As a person who suffers with anxiety in…
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Guest Post – 3 Natural Ways of Instantly Calming Anxiety
Good morning and happy Monday! I am so pleased to have Mental Health Monday’s back and it is being kicked off with a bang with this amazing guest post from Gabie Lazareff. This was something I really wanted to write about after studying the inner workings of the brain and how this affected us in…
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International Literacy Day 2020 – Superheroes Don’t Get Scared Book Review
AD | Gifted copy | Post contains affiliate links International Literacy Day is celebrated around the world on September 6th. It was celebrated for the first time in 1967 and aims is to highlight the importance of literacy to individuals, communities and societies. As you may know if you have followed me for a while, I…
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SHIELDING EASING, ANXIETY RISING
Good morning and welcome back to Mental Health Monday on The Spoonie Mummy. Today in England, the restrictions begin to ease for the people who have been shielding since March. While exciting, these changes are also happening very quickly and have caused feelings of worry and anxiety to rise in many. I thought I would…
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Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?
Good afternoon and welcome back to this week’s Mental Health Monday post. This week I am covering something which I feel is very relevant to what many are experiencing in lockdown at the moment, but is also something people with chronic illness experience on a regular basis. There have been so many parallels drawn between…
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The Spoonie Mummy 