Category: blog
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Mental Health Monday – The Power of Positive Affirmations
Ad – This post contains items that were gifted There is currently a boom in the self-care, personal growth and self-development field and we are regularly inundated with content about it, particularly on social media. Some of the things suggested that can help people are often viewed as a bit ‘woo woo’ – meditation and…
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Recipe – Baked Strawberry Crumpets
It has been a while since I posted a recipe but I have had an amazing breakfast this morning, so wanted to share it with you all! It feels so perfect to be sharing this at the beginning of Autumn as it is comfort food at it’s best!
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Five Friday Favourites – Podcasts
It has been a little while since I did a Five Friday Favourites either here or on my Instagram so I thought it was about time I bought them back! Today I am sharing five of my favourite podcasts that I have been listening to this week. I enjoy putting on a podcast while I…
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THE SPOONIE MUMMY REVIEWS – SPINTENSITY
Ad | Item gifted in return for review | All opinions are my own | Post contains affiliate links, which, when used may earn the blog some commission at no additional cost to you | Thank you for supporting the blog by using these links Good morning and welcome to a brand new week! Today…
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Recipe – Cheat’s ‘Paella’
My kids are huge chorizo fans and this is a really simple meal that you can also pack with veggies to ensure it is healthy too. I don’t like prawns so don’t use them, but you can add them if you do! Every time I make this it changes slightly – usually I use whatever…
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Deep Vein Thrombosis Awareness Month
March is national Deep-Vein Thrombosis Awareness Month, a public health initiative aimed at raising awareness of this commonly occurring medical condition and its potentially fatal complication, pulmonary embolism. What is Deep Vein Thrombosis (DVT)? DVT is a blood clot which develops in one of the deep veins in the body – usually in the leg What…
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9 Vitamins & Supplements I Use and Recommend
AD ] Post contains gifted items The week of March 11th sees the beginning of Nutrition and Hydration Week This week is an annual event which aims to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally. I have previously written posts about hydration as this is especially…
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Ostomy 101 – The Colour Poo
WARNING – This post will contain photos of stoma output for reference “No Natalie, you are not haemorrhaging internally, dying or suffering from some sort of tropical disease – you ate beetroot didn’t you?” Living with IBD you get used to inspecting your poo and it really doesn’t faze you to do it and then…
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The Spoonie Mummy 