Tag: self
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Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less
Well today is ‘Blue Monday’ – apparently the most depressing day of the year. We all know the idea of Blue Monday is not one I lie as it has, in recent years, been picked up as a bit of a media gimmick – see my post – Blue Monday. However, it is true that…
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Mistakes that New Parents Often Make
Good morning and happy Thursday! I cannot believe we are so very close to Christmas already – crazy!! Have you done all your shopping yet?
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#welovereal Campaign
Ad | Gifted | Paid Collaboration Hello and happy Wednesday! Today I have a really special post for you that I have created in collaboration with We Love Dates. We Love Dates is one of the free dating sites available online and they are on a mission! They are tired of the filters and airbrushing…
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MENTAL HEALTH AWARENESS WEEK 2020 – THE IMPORTANCE OF KINDNESS
Hi and welcome back to Mental Health Monday with me, The Spoonie Mummy. Today I thought it was only right to acknowledge the start of Mental Health Awareness Week which starts today in collaboration with the Mental Health Foundation. The theme of the week this year is KINDNESS. I thought that was a perfect topic…
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Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?
Good afternoon and welcome back to this week’s Mental Health Monday post. This week I am covering something which I feel is very relevant to what many are experiencing in lockdown at the moment, but is also something people with chronic illness experience on a regular basis. There have been so many parallels drawn between…
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The Lockdown Silver Linings Tag
Yesterday I was nominated by the lovely Beverly over at Blooming Mindfulness in this new game of tag. Check out Beverly’s post at the Blooming Mindfulness blog The tag asks you to think about five things you are grateful for in lockdown and I think it is a great idea so wanted to get involved.
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Keeping Sane In Self-Isolation
So how is everyone doing? We are now on day 4 of isolation and so far we are managing to keep busy and (pretty) sane. There have been many parallels drawn on social media between self-isolation and life with chronic illness. I get it – we spend much of our time indoors, we cannot always…
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Spoonie Self Care Club – February
Good morning and happy Sunday. Welcome to February’s Self Care Club with me, Stephie from Colitis To Ostomy and Rachel from Rocking2Stomas. Self Care the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress the practice of taking action to preserve or improve one’s own…
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The Spoonie Mummy 