Tag: self

Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less

Posted on January 17, 2022 by thespooniemummy

Well today is ‘Blue Monday’ – apparently the most depressing day of the year. We all know the idea of Blue Monday is not one I lie as it has, in recent years, been picked up as a bit of a media gimmick –… Continue Reading “Mental Health Monday – Self Care Ideas That Take 10 Minutes Or Less”

Posted on December 17, 2020 by thespooniemummy

Good morning and happy Thursday! I cannot believe we are so very close to Christmas already – crazy!! Have you done all your shopping yet?

Posted on October 14, 2020 by thespooniemummy

Posted on May 18, 2020 by thespooniemummy

Hi and welcome back to Mental Health Monday with me, The Spoonie Mummy. Today I thought it was only right to acknowledge the start of Mental Health Awareness Week which starts today in collaboration with the Mental Health Foundation. The theme of the week… Continue Reading “MENTAL HEALTH AWARENESS WEEK 2020 – THE IMPORTANCE OF KINDNESS”

Posted on May 4, 2020 by thespooniemummy

Good afternoon and welcome back to this week’s Mental Health Monday post. This week I am covering something which I feel is very relevant to what many are experiencing in lockdown at the moment, but is also something people with chronic illness experience on… Continue Reading “Why Do I Feel So Much More Tired When I am Doing Less In Lockdown?”

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